• 7 hand exercises for carpal tunnel syndrome with pictures

    Carpal tunnel syndrome is a compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms. In this article, we look at some of the best hand exercises for carpal tunnel.

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  • Everything you need to know about treating a sprained wrist

    A wrist sprain is an injury where the ligaments in your wrist stretch or tear. Ligaments are bands of tissue that attach bones at a joint. Typically, the injury happens during a fall. Your wrist can suddenly twist or bend, causing damage to the ligaments. Most wrist sprains can be treated with home remedies and exercises. If your sprain is serious, you might need a splint or surgery.

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  • How to treat a pinched nerve

    A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. Pinched nerves are usually caused by a damaged nerve, and symptoms can include pain, numbness, and weakness.

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  • What Is Tennis Elbow And How Do You Prevent It?

    Although tennis elbow is usually a fairly mild condition for which there are a range of effective treatments, it’s still something best avoided entirely because it can take a while to heal and can recur if you don’t take appropriate action to strengthen the area.

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  • 4 Common Types of Hand Tumors

    Hand tumors and wrist tumors can come in all shapes and sizes. Sometimes, it may just look like an ordinary lump or bump. And while it may technically be a tumor, the tumor is not necessarily cancerous. There are many different types of hand tumors, and most are benign, which means non-cancerous. Hand tumors can be something as common as a wart or a mole, which are on top of the skin, or something more uncommon that is beneath the skin.

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Useful Links

  • American Academy of Arthopaedic Surgeons
  • American Society For Surgery of The Hand