A wrist sprain is an injury where the ligaments in your wrist stretch or tear. Ligaments are bands of tissue that attach bones at a joint. Typically, the injury happens during a fall. Your wrist can suddenly twist or bend, causing damage to the ligaments. Most wrist sprains can be treated with home remedies and exercises. If your sprain is serious, you might need a splint or surgery.
Although tennis elbow is usually a fairly mild condition for which there are a range of effective treatments, it’s still something best avoided entirely because it can take a while to heal and can recur if you don’t take appropriate action to strengthen the area.
Hand tumors and wrist tumors can come in all shapes and sizes. Sometimes, it may just look like an ordinary lump or bump. And while it may technically be a tumor, the tumor is not necessarily cancerous. There are many different types of hand tumors, and most are benign, which means non-cancerous. Hand tumors can be something as common as a wart or a mole, which are on top of the skin, or something more uncommon that is beneath the skin.
A key instrument of communication and commerce, our hands are among our most personal assets. As golfers, they’re our only connection to the golf club, making them vitally important. They need to be strong and steady.