Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs due to compression of the median nerve in the wrist. This can cause symptoms such as numbness, tingling, and weakness in the hand.
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Ulnar Nerve Entrapment Causes and Treatment
Ulnar nerve entrapment occurs when there is too much pressure on the ulnar nerve. This nerve can be entrapped at the elbow or the wrist. Ulnar neuropathy symptoms include numbness in the hand, or tingling in the forearm and pinky side of your hand. It may cause pain, or progress to muscle weakness or atrophy (wasting away).
Everything You Need to Know About Tennis Elbow
Tennis elbow, also called lateral epicondylitis, is an overuse injury that causes pain and inflammation in the tendons of your forearm. Symptoms may include soreness on the outside of the elbow and weak grip strength. Anyone can get tennis elbow, but people who put repetitive stress on the elbow are at higher risk.
5 Exercises for Tennis Elbow Rehab
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence.
7 hand exercises for carpal tunnel syndrome with pictures
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
